My "Why" | The Relationship Workshop

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Communicate and Connect: Marriage Masterclass

Introduction

Welcome! and Introduction (1:37)
Course Goals and Preview of What's to Come (5:16)
Self-Reflection + Goal Setting (4:24)
A Quick Connecting Conversation (2:02)

Communication that Works (and what doesn't!)

Top 2 Connection Killers and What to Do About Them (16:10)
Two More Connection Killers We Must Eliminate (18:07)
Role Play: What it Looks Like to Take Responsibility and Validate (5:54)
Answers to the Two Conversations Exercise
Quick Tips on Emotional Regulation (3:11)
Taking Healthy Breaks
This Week's Challenge: Build a Culture of Appreciation (2:31)
Week 1 Homework

How to Stay Connected During Conflict

Active Listening: What Is It Exactly? (2:26)
How to Be a Good Speaker (4:12)
Rules for Being a Good Listener (3:58)
An Active Listening Exercise (13:12)
Take the Quiz and Check Your Understanding
Week 2 Homework

Strategies for Conflict Resolution

Understanding Different Conflict Styles (12:22)
8 Steps to Resolve Conflict Effectively (10:08)
Repair Strategies to Get an Argument Back on Track
Fair Fighting Rules
What to Do When You Just Can't Agree on Something (11:40)
Uncovering Your Spouse's "Why" (8:05)
Week 3 Homework

How to Get Connected and Stay Connected

The Solution to Maintaining Daily Emotional Connection (14:09)
The Levels of Emotional and Physical Connection (12:57)
The Most Important Daily Connection (9:30)
Maintaining Connection: Daily, Weekly, Monthly, Annually (12:50)
Week 4 Homework

Creating A Life You Both Desire

The Markers of a Healthy Relationship (6:04)
Communicating How You Feel Loved (7:05)
How to Heal Past Hurts
Apologies that Bring Healing (and those that don't!) (7:45)
Exercise in Healing a Past Hurt

Summary and Conclusion

My "Why" (10:58)
Envision the Life You Desire
The Option of Counseling - Individual or Couples (14:49)

Teach online with

My "Why"

That thumbnail is the craziest picture ever... I had to leave it!
:)

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